Anita

Anita’s yoga and meditation studies began in 1983 at The Yoga Institute of Houston with Lex Gillan and has continued as both a personal practice and exploration via studies with Juvamutki teachers, Linda Cramer and Nancy LaNasa; Shoshoni teachers, Swami Devananda and Swami Kripananda; and LifeForce Yoga Founder Amy Weintraub. Anita is an instructor with 60 years of performance, teaching and education experience. Having worked with athletes, post-surgical patients, teenagers, adult, expectant mothers, etc. in India and the United States, she has helped her students acquire movement skills, find balance, achieve fitness goals and handle stress. “Your work is to discover your work, and with all your heart, give yourself to it.” – Buddha